{"product_id":"12-zen-tales-to-beat-insomnia","title":"12 Zen Tales to Beat Insomnia","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWe understand what you're going through\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’ve tried the meditation apps — and just paid to feel like you’re failing at relaxing.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’ve tried the breathing and somehow ended up more wired than before.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’ve tried just putting the phone down and lay there staring at the ceiling.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’ve tried the whole wind-down routine and it just became one more thing on your list.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’ve tried scrolling till your eyes give up and woke at 3am more awake than when you started.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSo now you brace for it. The second the light goes off, your mind starts up replaying the conversation, planning tomorrow, worrying about things that probably won’t happen.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eYou’re tired enough to sleep. You just can’t get there.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWhat if falling asleep didn’t take any effort at all?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eTransformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eZen Stories for a Quiet Night\u003c\/b\u003e doesn’t ask you to meditate. No focusing, no breathing a certain way, no clearing your mind.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt just tells you a story. And that’s the whole trick: the part of your mind that won’t stop the planning, replaying, worrying part goes quiet the moment it has a story to follow instead.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese aren’t new stories. They’re centuries-old Zen tales that monks used to settle a restless mind long before any of us had a phone to put down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOne story tonight. That’s the whole ask. Somewhere between the first line and the last, you stop trying and the quiet shows up on its own.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Namu Storytellers","offers":[{"title":"Default Title","offer_id":58204110225795,"sku":"ZenTales-062026","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/3322\/0227\/files\/NightLibrary-Vol1-Cover-FINAL.png?v=1780930609","url":"https:\/\/namuboutique.uk\/products\/12-zen-tales-to-beat-insomnia","provider":"Namu Storytellers","version":"1.0","type":"link"}