{"title":"EBook","description":"","products":[{"product_id":"the-night-library-volume-2-letting-go","title":"The Night Library - Volume 2: Letting Go","description":"\u003cp\u003e\u003cspan\u003eSome things we don't put down. We carry them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you replay old conversations long after they're over?\u003cbr\u003eDo you hold on to worry, regret, or resentment you know you should release?\u003cbr\u003eDo you wish you could simply let things be?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen this book is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLetting Go is the second volume of The Night Library, a collection of 12 short Zen stories about the quiet art of releasing what you were never meant to carry. Each one takes only minutes to read or hear, yet loosens something inside: the grip of control, the weight of the past, the stories we tell ourselves at 3 a.m.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese aren't lectures. They're timeless stories, drawn from a treasury of Zen wisdom first collected over a century ago, retold in plain, warm language for the way we live now. And after every story comes a short reflection in the voice of the Night Library's narrator, bringing the lesson home with one calm, practical thought you can actually use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat makes this book different:\u003cbr\u003e✔ Short and effortless. Read or listen to a whole story in minutes.\u003cbr\u003e✔ A reflection after every story. Gentle takeaways that turn ancient wisdom into something you can use today.\u003cbr\u003e✔ No experience needed. You don't have to know a thing about Zen, Buddhism, or meditation. You just have to be tired of holding on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find your way to:\u003cbr\u003e🌙 Let go of resentment, regret, and the need to be right\u003cbr\u003e🌙 Loosen the grip of stress, worry, and anxiety\u003cbr\u003e🌙 Stop replaying what you cannot change\u003cbr\u003e🌙 Make room for acceptance, patience, and peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLetting Go reads beautifully on its own, and it's the natural next step after A Quiet Night for anyone ready to move from a calmer mind to a lighter one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you read it on the page or let the audiobook narration carry you, this is a companion for anyone tired of holding on so tightly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't have to carry all of it. Begin the journey to a lighter mind, one short story at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScroll up and grab your copy now.\u003c\/span\u003e\u003c\/p\u003e","brand":"Namu Storytellers","offers":[{"title":"Default Title","offer_id":58242668724611,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/3322\/0227\/files\/NightLibrary-Book2-Cover-eBook-FINAL_db37b3b9-cb8d-409b-835b-e22637d7f6ca.jpg?v=1781442371"},{"product_id":"the-night-library-volume-3-a-better-life","title":"The Night Library - Volume 3: A Better Life","description":"\u003cp\u003e\u003cspan\u003eYou found the quiet. You set down the weight. Now, how do you want to live?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo your days slip by on autopilot, one blurring into the next?\u003cbr\u003eDo you keep waiting for life to feel fuller, lighter, more your own?\u003cbr\u003eDo you long to feel present instead of just busy?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen this book is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA Better Life is the third volume of The Night Library, a collection of 10 short Zen stories about living with presence, simplicity, and quiet contentment. Each one takes only minutes to read or hear, yet leaves something behind: a gentler way to meet your work, your relationships, your ordinary and irreplaceable days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese aren't lectures. They're timeless stories, drawn from a treasury of Zen wisdom first collected over a century ago, retold in plain, warm language for the way we live now. And after every story comes a short reflection in the voice of the Night Library's narrator, bringing the lesson home with one calm, practical thought you can use today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat makes this book different:\u003cbr\u003e✔ Short and effortless. Read or listen to a whole story in minutes.\u003cbr\u003e✔ A reflection after every story. Gentle takeaways that turn ancient wisdom into something you can use today.\u003cbr\u003e✔ No experience needed. You don't have to know a thing about Zen, Buddhism, or meditation. You just have to want to live a little more awake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find your way to:\u003cbr\u003e🌙 Live with presence instead of on autopilot\u003cbr\u003e🌙 Trade busyness for simplicity and ease\u003cbr\u003e🌙 Find gratitude and contentment in ordinary days\u003cbr\u003e🌙 Carry a calmer, lighter mind into everything you do\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA Better Life reads beautifully on its own, and it completes the path that began with A Quiet Night and Letting Go: from a calmer mind, to a lighter one, to a fuller way of living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you read it on the page or let the audiobook narration carry you, this is a companion for anyone ready to stop rushing through life and start meeting it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe quiet was only the beginning. Begin the journey to a fuller, simpler life, one short story at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScroll up and grab your copy now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA gentle, beginner-friendly collection of Zen stories about presence, simplicity, and everyday contentment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Namu Storytellers","offers":[{"title":"Default Title","offer_id":58242788721027,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/3322\/0227\/files\/NightLibrary-Book3-Cover-eBook-FINAL_cd3bf1fd-532e-451a-ab08-3279af762cb7.jpg?v=1781445294"},{"product_id":"cycling-for-a-quiet-mind","title":"Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe hour you already spend, or are thinking about spending, on a familiar bike, on a familiar road, in a quiet window of the day, is one of the most reliable mental practices most casual riders will ever have access to.\u003cbr\u003e\u003cbr\u003eYou are not lazy. You are over-noised. Meditation apps ask a racing mind to do the one thing it cannot do. Journaling asks for words when the problem is too many words. The modern brain has been trained to refuse the long, dull, unrewarded states in which mental rest used to happen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eCycling for a Quiet Mind\u003c\/span\u003e\u003cspan\u003e is a calm, practical book about that hour. The small set of changes that turns it from accidental into deliberate, drawn from neuroscience (the default mode network), practical Zen (body, breath, mind, in that order), and the research on post-exercise attention in low-demand outdoor environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeven concrete techniques, layered across a four-week starter plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA pre-ride ritual you can run in under three minutes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe 3-Phase Awareness Ride: Monkey Mind, the Shift, Mushin\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe Bike Notebook: protecting the twenty-minute golden window after the ride\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFive ride types, and the expectation that breaks most rides before they start\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe Minimum Viable Commitment: three numbers, on paper, the floor not the ceiling\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe Half-Ride Rule: why clearing the buffer still counts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe destination is not transformation, breakthrough, or a new identity. It is the rider who comes back from rides less tired than they set out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI am Captain G, an enthusiast cyclist three years into a practice on the Scottish East coast. Not a coach. Not a sports scientist. The reader, three years ahead of the reader.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSixty minutes that change the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA quiet, plain, honest book about cycling and the mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"Namu Storytellers","offers":[{"title":"Default Title","offer_id":58242811888003,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/3322\/0227\/files\/CyclingForAQuietMind_V1_3_f1dcfb26-3084-425b-9c31-fd93720076ca.jpg?v=1781445429"}],"url":"https:\/\/namuboutique.uk\/collections\/ebook.oembed","provider":"Namu Storytellers","version":"1.0","type":"link"}